Nabil Luqman

71ae91dc3b1a84099376c66b53daea9d4bfb25a2eed6bd60aba27158de545a0d

CHILL Hacks

Issue

KPDNHEP

Scalpers

Limited Stock

Top up

Malaysians are quite reliant on public transport and driving around town to get to their desired destinations. But before we drive or go out, we always need to make sure that we always have tour Touch &lsquo;n Go (TnG) card and need to make sure that it always has sufficient balance in it.
<img src="https://cdn1.myc.com.my/image/upload/v1664432762/unsigned/e7sx4vnquwdmuaqrjwx6.png" />
&nbsp;
About a month ago, TnG had released a new batch of their NFC cards but within minutes of their launch, many had issues to purchase the card as it kept going out of stock.
Read: <a href="https://myc.my/articles/1611/touch-n-go-new-batch-of-nfc-cards-out-today">Touch &lsquo;n Go New Batch Of NFC Cards OUT TODAY!</a>
Due to the NFC TnG card being on high demand, it was also seen that many scalpers had went online to make a quick buck by reselling them for ridiculous prices on Facebook Market Place, Lazada and even Shopee.&nbsp;
<img src="https://cdn1.myc.com.my/image/upload/v1664432777/unsigned/gi3clhdapl9l4y1uqz0a.jpg" />
&nbsp;
Due to this, the domestic trade and consumer affairs ministry (KPDNHEP) has launched an investigation on the reselling of the NFC Enhanced TnG cards by scalpers after receiving many complains of it fetching high prices than the retail value of RM10 ever since its launch in April 2022.
Those who want to purchase the card can get it by the TnG Hubs at Bangsar South and Nu Sentral as well as selected petrol stations nationwide. If you can&rsquo;t make your way to these locations, alternatively you can also purchase the card via the TnG mobile app (if it&rsquo;s in stock).
<img src="https://cdn1.myc.com.my/image/upload/v1664433074/unsigned/eondemt23mrfc4ukdyyw.png" /> Views of heavy traffic after many had attempted to purchase the card during the last round it released on the app.
Due to high demand, customers can only purchase one unit per person as they want to avoid more scalpers. TnG had also released a notice to their customers and urged them to purchase the cards via official channels only.
<img src="https://cdn1.myc.com.my/image/upload/v1664433082/unsigned/yvatioqanc5bwkfve4vt.jpg" />
&nbsp;
Datuk Seri Alexander Nanta Linggi had release a statement stating that the ministry&rsquo;s enforcement division has received four official complains on the matter after detecting 13 card sales advertisements involving several online platforms. Investigations also revealed that the marked-up sales of the TnG card had involved employees in charge of the cashier service.
&ldquo;The individuals were found to be selling Touch &lsquo;n Go NFC cards that originally cost RM10 each without any credit on [the card] at a rate of more than five times through the online market platforms,&rdquo; he said.
<img src="https://media4.giphy.com/media/jsI8mR9GEC4MYyZBqK/giphy.gif?cid=790b76114e568d19193667441b6fb3fe27b149c779ba41f1&amp;rid=giphy.gif&amp;ct=g" alt="Pop Tv GIF by Schitt's Creek" />
&nbsp;
A total of 11 premises including those registered under private residences and business buildings had undergone inspection in relation to the issue. Six notices had also been issued to the parties involved where they will be required to submit an explanation to KPDNHEP&rsquo;s Enforcement Division. Those who fail to comply will be charged under Section 21(5) of the Price Control and Anti-Profiteering Act 2011 for refusing to provide feedback.
The main reason why these cards are in high demand is due to the ability of users being able to top up anywhere and at any time via the Touch &lsquo;n Go eWallet app. The best part of it all is that users will not have any surcharges when topping up the card.
At this point, I&rsquo;ve just accepted the fact that the lines to purchase the card is way too long. But do ask yourselves this though, do you really need the card since many TnG cards out there are still available? Plus, it&rsquo;s not like they had closed down the physical top-up kiosks too.
Currently, the NFC Enhanced cards are available in limited quantities at the TnG hubs but only in limited quantity, so be prepared to queue for a couple of hours to get your hands on it.
What are your thoughts on this? Let us know in the comments.
&nbsp;
*Sources: Visual and Reference Credits to Social Media, TnG, Bernama &amp; various cross references for context.
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Govt To Investigating Issue of Scalpers Reselling TnG NFC Enhance Cards 

A world with a beautiful environment is what all of us dream for
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://64.media.tumblr.com/9aa63dc683f1bb6dead385e6bbea072a/652fc3db44948323-b6/s640x960/36b058148c650f480edc2e3131761c469371555d.gifv" alt="Beautiful-nature and cute-gif &mdash; Beautiful nature gif" width="262" height="183" />
Mother nature fascinates each one of us with her magnificent beauty which just makes our heart skip a beat.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/H6sA-iUDtBAAAAAM/rebirth-mother-nature.gif" alt="Rebirth Mother Nature GIF - Rebirth Mother Nature - Discover &amp; Share GIFs" width="179" height="179" />
But we humans have done so much damage to our environment and now our planet is suffering the consequences of our terrible actions.
Some of the consequences include climate change, monsoon rain and thinning of the ozone layer.&nbsp;
Excessive logging has also taken place excessively and now most forests are just barren land.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://thumbs.gfycat.com/AccomplishedRepentantFalcon-size_restricted.gif" alt="Best Logging GIFs | Gfycat" width="270" height="155" />
But you do know by planting a tree you can save your life.&nbsp;
According to a recent study from the United States, living in a neighbourhood with lots of trees may help residents live longer.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media3.giphy.com/media/IL4iTvQH0MjS/giphy.gif" alt="Live-long-and-prosper GIFs - Get the best GIF on GIPHY" width="227" height="171" />
The advantages of gardening are well established, and research has shown that regular exposure to nature is good for both physical and mental health.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media3.giphy.com/media/Hxe4ufauI9V5RQnkYR/200w.gif?cid=6c09b952tqfgg4qfadhev5t3o6vix4rfci0lvcdwhou4k2tt&amp;rid=200w.gif&amp;ct=g" alt="Physical-therapy-month GIFs - Get the best GIF on GIPHY" />
Similar advantages might apply to a neighbourhood that gains from a long-term "green restoration" approach.
The research suggests that this may even increase local residents' life expectancies, which would have a huge impact.
The study, which was co-led by the Barcelona Institute for Global Health and was published in the journal "Environment International," uses scholarly literature to look into the correlations between exposure to nature and a lower mortality rate.
The study is based on the efforts of Friends of Trees, a US non-governmental organisation that between 1990 and 2019 planted 49,246 trees in Portland, Oregon.
The study team looked at how many trees were planted over a period of five, ten, or fifteen years in an area with a population of roughly 4,000.
The findings indicate that mortality rates (deaths per 100,000 persons) were lower in neighbourhoods where more trees had been planted.
Their research revealed that each tree planted was linked to a considerable decrease in non-accidental and cardiovascular mortality (by 20% and 6%, respectively), especially among men and people over 65.
According to Geoffrey H Donovan of the USDA Forest Service, who is also the study's first author, "We noticed the effect both in green and less green areas, which shows that planting street trees improves both."
&nbsp;Here are other advantages of planting trees
(1)Air Purification
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/air-purifier-1585667299.gif" alt="Do Air Purifiers Actually Help to Nix Coronavirus | Your 101" width="319" height="160" />
Have you ever experienced "cleaner air" in a forest or by the ocean? You were correct, though, as it is commonly known that trees do clean the air. Pollutant gases like nitrogen oxides, ozone, ammonia, and sulphur dioxide are all absorbed by them. Additionally, trees absorb smells and serve as filters because little particles are caught in their leaves. 18 individuals can get enough oxygen each year from one acre of mature trees.
(2)Making The Streets Cool
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTvrLcYL1Kr7_m3MMwF3A9Xl65qpzMwdsMYcQ&amp;usqp=CAU" alt="Keys to shared streets by John Massengale | CNU" />
We hear the alarming news about global warming every year. For instance, the global average temperature increased by 1.4 F, and the average temperature in Los Angeles increased by 6 F in 50 years. As the amount of trees decreases, this occurs. Cities become significantly warmer when trees are cut down and heat-absorbing asphalt roads and structures take their place. By providing shade and releasing water, trees are reducing city temperatures by up to 10 F.
(3)Aiming To Reduce Water Pollution
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://r2.myc.my/c2a4a5124da434413ffcd1b3c06f764038691e203907c8143b8fd8d8e240bf8e" alt="Water Pollution Animation GIFs | Tenor" />
Nitrogen and phosphorus contaminants can also be found in stormwater. Without trees, runoff enters the ocean and other bodies of water unfiltered. Rainfall is broken up by trees, allowing water to sink into the soil and enter the earth. As a result, they stop run off from damaging the ocean. Green infrastructure, such as a green roof, can mitigate the effects of stormwater in places where trees cannot.
&nbsp;(4)Control Of Erosion
&nbsp;<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/_u6ZSnZhbjYAAAAd/soil-dig.gif" alt="Soil Erosion Animation GIFs | Tenor" width="300" height="169" />
The two main erosive agents that harm exposed soil are rain and wind. Raindrops gain strength and momentum as they fall from great heights, and once they hit the ground, they have enough force to pierce the soil. On the other hand, if the land is completely dried out, wind can cause serious harm. Tree roots hold the soil together and shield it from the effects of wind, whereas trees break raindrops and reduce their strength.
(5)Reducing Global Warming
&nbsp;<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media3.giphy.com/media/l0HlMURBbyUqF0XQI/200w.gif?cid=6c09b952eazxo4unvmr74p28czfyxevxmmxc5coygshc4oxq&amp;rid=200w.gif&amp;ct=g" alt="Climate-change GIFs - Get the best GIF on GIPHY" />
If there is anything that people excel at, it is adding too much carbon dioxide to the atmosphere. The world's biggest issue right now, climate change, is a result of harmful CO2. However, trees assist in battling it. They take CO2 from the air and absorb it, storing it while releasing oxygen. An acre of trees can remove as much carbon dioxide from the atmosphere each year as driving your car 26,000 miles. Our primary means of survival is through trees; just one tree can provide four people with enough oxygen.
In conclusion, planting has great benefits to the environment so we need continue this habit so we can save mother nature from dying.
Our planet is our responsibility and we should be responsible!
If not us then who?
Here is a poem about climate change
As humans we are often judged and told to act a certain way People expect to change our behaviour and always obey This gives us pressure and we often shy ourself away The main change which needs to be solved is climate change because is worsening everyday
Change in temperature cause rainfall Excessive rain causes floods, our home for a few days was the community hall Our ignorance towards earth is our main fault The planet's safety is agenda we should campaign for
Climate change also causes loss of species Younger generation would not be able to see these Humans cutting down their home and their hope was only trees Everyone just brushes out the fact the species without knowing level of importance is in a high degree
Since the temperature rises, the artic ocean losses its freeze This causes the increase in ocean level and change in sea breeze The earth's temperature is the important key&nbsp; Any slight change, soon there will be nothing left on earth to seize
Some solution can help with this problem We can restore nature to absorb more carbon Switch to sustainable or public transport more often This can make the effect of climate change soften
We should all take responsibility to combat climate change to protect mother nature We should not let the thinning of the ozone happen layer by layer Small steps to care for the environment can return in your favour Let us all not destroy our earth the greatest gift by our creator and lets protect our planet's peace in our prayer.
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Checkout what planting could do for you and the environment.

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Plant A Tree It Could Increase Your Lifespan

Everyone loves new music and meeting their favourite celebrities!
But if there&rsquo;s one other thing we love aside from meeting celebrities, it&rsquo;s also to spread the word of women empowerment.
In collaboration with Universal Music Malaysia, the students at UiTM Puncak Perdana had a treat as they managed to meet Diana Danielle and The Gadys!
<img src="https://r2.myc.my/3b3d40d786aa896c924f4b3e674609e6f1fa3be0a6d3c41ff664bc0f404a2619" />
&nbsp;
If you don&rsquo;t know who Diana Danielle is, she&rsquo;s an American-born Malaysian actress and singer. She is one of few people who had started their careers at a young age. When we say young, she started out at the age of 11!
As for The Gadys, they consist of four young beautiful women and consist of four members, Aznie Azmi, Ayudie Rizal, Nelissa Nizam and Faa Zaini (who could not attend the event). They started their career with the release of their single Gadys Raya which was released in conjunction of Hari Raya Aidilfitri. They later got even more popular after the release of their song Gelak Jambu which is described as a &ldquo;fun, cheeky and mess&rdquo; which describes the group as a whole.
Let&rsquo;s Check Out Their Visit Recap! 
<iframe src="https://www.youtube.com/embed/I2OUPHz61TI" width="560" height="314" allowfullscreen="allowfullscreen"></iframe>
During the event, Diana had sang her single &lsquo;Shine On&rsquo; which has an anthem of empowerment. It also delivers the message of overcoming doubt and negativity which came from personal experiences of Diana when growing up.
<iframe src="https://www.youtube.com/embed/-SpNG11k1as" width="560" height="314" allowfullscreen="allowfullscreen"></iframe>
&nbsp;
As for The Gadys, they performed their song &lsquo;Gelek Jambu&rsquo; which a combination of elements of reggaeton, rock and traditional. They say that the song is unique, fresh and suitable to suit the current music market especially with those on TikTok which due to how many dance trends there are there.
Diana shares that for those out there struggling, the first step is to always feel better about yourself. It doesn&rsquo;t matter if friends give us as much advice but If we don&rsquo;t believe in ourselves, we won&rsquo;t be able to change anything. The only way to change is by our own will power as we all have a choice whether to be strong or lose. &ldquo;Make yourself proud and make your family proud. Make yourself proud first then you can make other people proud,&rdquo; said Diana.
The Gadys had also said no matter how toxic someone can be, all that matters is that we should have fun with friends we love. &ldquo;Get your close friends and just &lsquo;goyang-goyang&rsquo; until the next morning!&rdquo;
On a fun note, most of us Malays know the term &ldquo;membawang&rdquo; (gossiping) which commonly happens and to relate it to &lsquo;Gelek Jambu&rsquo;, we should just not care and shake it all off and continue having fun!
<img src="https://vevmo.com/sites/default/files/gossip.gif" />
&nbsp;
If you wanna follow Diana Danielle, check out her Instagram <a href="https://www.instagram.com/dianadanielleb/?hl=en">here</a>! If you wanna check out The Gadys, check out their Instagram <a href="https://www.instagram.com/thegadys/?hl=en">here</a> and TikTok <a href="https://www.tiktok.com/@thegadys?lang=en">here</a>!
Now that&rsquo;s the sprit! Now is the time to bring up empowerment and its time to bring in the positivity and out with the negativity!
&nbsp;
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They had performed their songs and also talked to the students about empowerment!

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Diana Danielle & The Gadys Drops By UiTM Puncak Perdana!

We are now living in a society where our life depends on social media and we are always hooked to our phones.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/vkIJex1t5xkAAAAM/texting-while-drinking-jayden.gif" alt="Phone Addict GIFs | Tenor" />
Social media has taken over our life in terms of validation. We are so obsessed with views, likes and shares. The higher the likes we get the more validated we are.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/nd9HcVuTnkUAAAAC/iwantattention-anime.gif" alt="I Want Attention GIF - Iwantattention Anime Clingy - Discover &amp; Share GIFs" width="278" height="156" />
This is actually unhealthy as we are placing our self-worth on the number of followers and fans that we have on social media.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media4.giphy.com/media/jQmn1Dkw55R3cjm3eC/200w.gif?cid=6c09b9525mcsejoq5e69jptxn106jyvwadw12thopdgq82tm&amp;rid=200w.gif&amp;ct=g" alt="Like-social-media GIFs - Get the best GIF on GIPHY" />
This scenario actually kills self-esteem and we tend to lose our identity. We are constantly trying to be someone else so we could be loved on social media. But social media does bring you places for example we could see how viral videos could change someone&rsquo;s life.
For example,
Malaysians are going gaga over a moment from the South Korean movie In 2019, Jazzy Misfits which had a breakthrough in Malaysia due to&nbsp;the appearance of producer and artist DJ SP3CK, who is Malaysian by birth.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/hrbTWUWc990AAAAC/kermit-freaking-out.gif" alt="Kermit Freaking Out GIF - Kermit Freaking Out Excited - Discover &amp; Share GIFs" width="278" height="185" />
DJ SP3CK is part of a duo called SAM&amp;SP3CKand is currently based in South Korea. They are signed under Natural High Record, a record label owned by one of Big Bang&rsquo;s members, Seungri. This was reported by The Seoul Story.
Three years after the movie's release, TikTok user Loca-Cola shared a 1 minute and 24 second scene from it and it quickly went viral in Malaysia.
<div id="mm-story-outstream" data-google-query-id="CIDLno6v2vsCFRtBnQkd93gIvQ"></div>
<img src="https://media.tenor.com/kAFpVq7ZzFYAAAAM/im-viral-will-davis.gif" alt="Viral GIFs | Tenor" />
The story of the movie revolves around a mother and daughter's searching for youngest one in the family who had embezzled the family's funds.
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@locacolala/video/7171054963987107098" data-video-id="7171054963987107098">
<section><a title="@locacolala" href="https://www.tiktok.com/@locacolala?refer=embed" target="_blank" rel="noopener">@locacolala</a> I still laugh at this scene till this day 😂 <a title="jazzymisfits" href="https://www.tiktok.com/tag/jazzymisfits?refer=embed" target="_blank" rel="noopener">#jazzymisfits</a> <a title="kmovie" href="https://www.tiktok.com/tag/kmovie?refer=embed" target="_blank" rel="noopener">#kmovie</a> <a title="funny" href="https://www.tiktok.com/tag/funny?refer=embed" target="_blank" rel="noopener">#funny</a> <a title="movieclips" href="https://www.tiktok.com/tag/movieclips?refer=embed" target="_blank" rel="noopener">#movieclips</a> <a title="fyp" href="https://www.tiktok.com/tag/fyp?refer=embed" target="_blank" rel="noopener">#fyp</a> <a title="♬ original sound - Loca-Cola" href="https://www.tiktok.com/music/original-sound-Loca-Cola-7171055040457968411?refer=embed" target="_blank" rel="noopener">♬ original sound - Loca-Cola</a></section>
</blockquote>

<script async="" src="https://www.tiktok.com/embed.js"></script>

The mother, portrayed by actress Jo Min-Su in the viral video, was first met by a shirtless DJ SP3CK after frantically "knocking" on a door.
The mother tries to enter SP3CK's house because she believes he is harbouring her daughter there but it is stopped by SP3CK, who then curses at her in Bahasa Malaysia.
"Mak Cik, Mak Cik, why are you creating such noise this early in the morning?" shouts SP3CK, who is present at the scene. B**i betul lah, oh my!
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media1.giphy.com/media/fUYhyT9IjftxrxJXcE/giphy.gif?cid=6c09b9520fd5b387e8b16e5c35166ddc6e9efa64594551de&amp;rid=giphy.gif&amp;ct=g" alt="Happy Cracking Up GIF by MOODMAN - Find &amp; Share on GIPHY" width="278" height="227" />
The mother apologised to SP3CK after realising she had knocked the wrong house.
More than one million people have seen the TikTok video, and the video has gained more than&nbsp; 100,000 likes and comments.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/8jVt3WzL8a0AAAAC/kung-fu.gif" alt="Kung Fu GIF - Kung Fu Kung Fu Panda - Discover &amp; Share GIFs" width="335" height="174" />
Social media users have also spotted equating Malaysian actress Kathy Azean, who is well-known for playing the bad guy in regional dramas, with Jo Min-Su.
In Jazzy Misfits, which was also Cheetah's acting debut, Jung Man-Sik, Choi Ji-Su, and the South Korean rapper all appear.
Here Are Some K- Drama Actors Who Were From Malaysia
(1)Tang Jun Sang, a K-drama actor, is half-Malaysian
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://6.viki.io/image/8179957f800a414e8a5840c8b7521e60/dummy.jpeg?s=900x600&amp;e=t" width="266" height="177" />
He appeared in Move To Heaven and Crash Landing On You, which you might recall. Few people may be aware that Tang Jun Sang, a star of Korean dramas, is actually part Malaysian. The celebrity told Korean media that his mother is a South Korean native born into a multi-cultural family while his father is a Malaysian-Chinese. The popular K-drama series Crash Landing On You is where the 17-year-old actor first came to public recognition. Later, he played the lead role in the K-dramas Move to Heaven and Racket Boys.
(2)Malaysian IN2IT K-pop artist Isaac Voo
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://iluminasi.com/img/upload/isaac-voo-malaysia-kpop-posing-comel.jpg" alt="isaac voo malaysia kpop posing comel" width="282" height="211" />
K-pop idol Isaac Voo debuted as part of six-member (originally eight) South Korean boy band, <a href="https://says.com/my/entertainment/in2it-covers-gemilang-by-jaclyn-victor">IN2IT</a>. The 27-year-old is actually from Sabah, making him the first Malaysian K-pop idol! He started by joining a K-pop dance competition, which eventually led him to represent Malaysia on a larger scale, against other countries in South Korea. During this time, he decided to stay on to pursue his dreams of becoming a K-pop star.
(3)K-pop star Han Ji-sung, a member of the Stray Kids, grew up in Ampang for a while.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://akcdn.detik.net.id/visual/2020/09/14/han-stray-kids-han-ji-sung-2_169.png?w=650" alt="Han Ji-sung, rapper dan personel Stray Kids berulang tahun ke-20 pada Senin (14/9) dan dirayakan para fan di media sosial." width="329" height="185" />
When he was eight or nine years old, Han Ji-sung of the K-pop boy band Stray Kids made his first trip to Malaysia with his family. He spent his entire six-year residence in Ampang, where he attended Fairview International School. His parents reportedly pushed him to enrol in a college in Malaysia, according to many biographies. He made a deal with them that if he wasn't signed by a talent agency in South Korea within a year, he would return to Malaysia to continue his studies because he wanted to be a singer. Fortunately, he was able to get a job with JYP Entertainment as a trainee, and three years later he started to sing and rap.
It is interesting to see how far our fellow Malaysians have some in the K-Drama industry and we should give them our full support.
Social media can bring you to different heights if you use it for the right cause and right intention.
It will definitely get you and your talent noticed one day so to all those who are wanting to have a breakthrough in the entertainment industry. Just keep on creating great and quality content.
You never know, one of your videos could go viral in the next three years or even in the nearest future.&nbsp;
Just be hopeful!
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/l6Ok5ZYPfjwAAAAM/please-cat.gif" alt="Hopeful GIFs | Tenor" />
&nbsp;
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DJ SP3CK cameo's from the 2019 South Korean film blew up on social media. This calls for a celebration!

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K-Pop Producer From Malaysia Goes Viral For His Cameo After 3 Years!

Menstruation is a natural process that all women go through. For the young women out there no need to worry about this process, it is just a part of growing up and hitting puberty.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/bFk_Rdy7iNoAAAAM/omori-sunny.gif" alt="Puberty GIFs | Tenor" />
It's crucial to talk to girls early on to ensure they are prepared because although periods can begin as early as age 8, they often don't until they are about 12 years old.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media2.giphy.com/media/PlgjaVXdwwTcILCLXH/giphy.gif" alt="So-so-important GIFs - Get the best GIF on GIPHY" width="308" height="173" />
For those men and young women who are unaware about menstruation here are some facts that you should know.&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media0.giphy.com/media/kBVRex1V7YLps9aqOB/200w.gif?cid=82a1493b06s4rh97hwp75bvunl37p97aziqvwdsf27ot2zop&amp;rid=200w.gif&amp;ct=g" alt="Trust Me Truth GIF by adobetrisha - Find &amp; Share on GIPHY" />
Menstruation is the regular discharge of blood and mucosal tissue via the vagina from the inner lining of the uterus. It is also referred to as a period and by other colloquial names. Hormone fluctuations that occur during the menstrual cycle are distinctive. Falling progesterone levels cause menstruation, which is a sign that pregnancy has not yet happened.
In about more than 80% of cases, neither the period itself nor the days before it cause issues severe enough to interfere with daily life. Premenstrual syndrome refers to symptoms before menstruation that do interfere with daily life (PMS). 3-8% of women who have PMS endure severe symptoms and it affect 20-30% of women.&nbsp; These include mood swings, anger, bloating, fatigue, and painful breasts. Other signs and symptoms experienced by some women include painful periods, heavy menstrual bleeding, and unusual bleeding at any time during the menstrual cycle. When periods do not start by the age of 15 or have not started again in 90 days, this condition is referred to as amenorrhea.&nbsp;
Sounds painful right? This is why you should never mess with a woman when she is on her period. Lol!
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media.tenor.com/sACkSOVPHFsAAAAM/caution-warning.gif" alt="Period Pain GIFs | Tenor" />
Some girls may also be confused on whether to use pads or tampons?
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://media3.giphy.com/media/xTeV7uMaW2bRBu15cc/200w.gif?cid=6c09b95207br5deqg7g4ypkccq3ucq7pp85h08y2qad0p59f&amp;rid=200w.gif&amp;ct=g" alt="Confused-spongebob GIFs - Get the best GIF on GIPHY" width="212" height="159" />
Actually the answer to that question, it is actually up to you. If your period has just started it is advised to use pads as tampons can be a little uncomfortable at first.
It will actually take a while to see which product suits you best.
Speaking of pads, Selangor is now the first state to provide free sanitary pads to the public as they seek to tackle period poverty.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://i.gifer.com/VA72.gif" alt="Wow GIF - Find on GIFER" width="298" height="162" />
Juwairiya Zulkifli, a Bukit Melawati assemblyperson, claimed that although the problem is not new, many are choosing not to discuss it further due to societal stigma.
Juwairiya believes that this action will not only benefit the receivers but it will help us voice up to the period poverty issue that we fail to address
&ldquo;Among the groups at risk of facing such a situation are women in rural areas, the urban poor, and the extreme poor.&rdquo; she emphasises
In addition, she noted that the lack of sanitary pads might restrict female students' participation in academic activities, which would impair learning.
One of the factors that contribute to dropouts is a student's decision not to attend class. Since they lack a period kit this may hinder daily activities for female students.
According to Juwairiya, a number of other nations have also introduced programmes like these. One such nation is South Korea, which has provided free sanitary towels in all public spaces since 2018. Scotland will follow in 2020, according to <a href="https://selangorkini.my/2022/11/wakil-rakyat-selangor-negeri-pertama-laksana-pemberian-tuala-wanita-percuma/">Selangor Kini.</a>
To combat menstruation poverty in Selangor, she also hopes that this programme can continue in the upcoming year with a larger budget. The funding is part of the RM2.45 billion state budget for 2023 that the&nbsp; Selangor Head State Of Governments, Amirudin Shari presented last week.
Here Are Some Instagram Pages Handling Period Stigma:
(1) Clue
An encyclopaedia of educational information about menstrual and reproductive health may be found on the period tracking app Clue. They offer some of the most recent scientific discoveries in an educational and simple way on Instagram.
You can follow them <a href="https://instagram.com/clueapp?igshid=YmMyMTA2M2Y=">here.</a>
(2) Pink Bits
The images by this Australian artist honour "the bits and shapes we're told to hide." These illustrations will brighten any Instagram account since they are period-positive, body-positive, and just really adorable.
&nbsp;You can follow them <a href="https://instagram.com/pink_bits?igshid=YmMyMTA2M2Y=">here.</a>
(3) Blood good period
Bloody Good Period collects donations and distributes them via drop-in centres and food banks all around the UK to offer menstruation products for asylum seekers, refugees, and others who cannot afford them. By posting reminders that periods are natural and NOT embarrassing on social media, they are starting conversations.
You can follow them <a href="https://instagram.com/bloodygoodperiod?igshid=YmMyMTA2M2Y=">here.</a> 
In conclusion, period poverty should be taken seriously and we should always bear in mind that there are women out there who need help having basic necessities for their daily living.
We must lend a helping hand to those who really need our help!
We should always look out and care&nbsp; for each other!
FOMO much? Follow our<a style="color: #e03e2d;" href="https://m.facebook.com/mycclub/photos/a.379556708745434/3077502835617461/?type=3&amp;source=44"> Facebook</a> and <a style="color: #e03e2d;" href="https://www.instagram.com/myc_news/?hl=en">Instagram</a> for more updates

It's time to speak up and address period poverty.

44567a222b86a958fdf5ecf6be2198a156788d622785b598780c9af3fecf9354

Selangor Overcomes Period Poverty By Giving Free Sanitary Pads!

Are you a fan of art?
Typically, when you go overseas, we tend to visit art galleries which feature some of the best paintings of the past such as the Monalisa by Leonardo da Vinci, The Girl With A Pearl Earring by Johannes Vermeer and The Creation of Adam by Michelangelo.
<img src="https://r2.myc.my/f5a1b886520ef34e9a1e528cccd63a58d2137323e227d8f7adac63ae34c4d2ee" alt="(Top Left) The Monalisa, (Top Right) Girl With A Pearl Earring &amp; (Bottom) The Creation Of Adam" width="660" height="686" /> (Top Left) The Monalisa, (Top Right) Girl With A Pearl Earring &amp; (Bottom) The Creation Of Adam 
&nbsp;
But if there&rsquo;s one exhibit that many of us would like to go, it&rsquo;s the Van Gogh Alive exhibition and we got good news! After it being held in over 80 cities around the world, the exhibit is now coming to Kuala Lumpur!
The exhibition will take place at Pavilion Bukit Jalil starting 17 December till the 16 of March 2023.
<img src="https://r2.myc.my/04a02dcc92817176c079150c45348cc4e2557a8d852a34b4feb6b5a90a7f0879" />
&nbsp;
The exhibition has been one of the most talked about exhibitions out there as it features all of Van Gogh&rsquo;s iconic masterpieces such as Sunflower and the iconic The Starry Night. The artwork will be featured in an immersive floor-to-ceiling digital display so visitors can experience the vibrant colours alongside the symphony of sound.
For those who didn&rsquo;t know, the showcase is presented by Melbourne-based Grande Experiences in collaboration with FrameMotion Sdn Bhd and Meta Doers World Holding Berhad.
Displays &amp; Classical Music
<img src="https://r2.myc.my/a6304d4a920c40a19ca2b3a9a5772f0a4f58566ccd7bb911a81612d9ee898e1b" />
&nbsp;
Discovery Place Inc CEO Catherine Wilson Horn says that visitors will be astonished and drawn to the Van Gogh Alive exhibition. When visiting, at least 3,000 of Van Gogh&rsquo;s work will be projected onto the digital board and it will also be turned into a 3D painting. With that, participants will be able to appreciate the details of Van Gogh&rsquo;s artwork.
The exhibition is one of few exhibitions which is multi-sensory which will allow visitors to experience light, colour, sound and even fragrance.
It is indeed a no ordinary art exhibition as Van Gogh Alive sets aside traditions of tiptoeing through silent galleries and viewing paintings from afar in quiet contemplation.
Time To Get Your Tickets! 
<img src="https://r2.myc.my/dc8ede24baae57c23e4bf22462a0a6e5d97cc08ae389759297b5c4b58d5a0851" />
&nbsp;
For those wanting to go to the exhibition, you&rsquo;ll need to get tickets!
As for now, early bird tickets are up for sale for RM46 per pax till 5 December 2022. After that, the tickets will cost RM75 per pax.
The best part of the ticket is that you&rsquo;ll be able to redeem the ticket on any day during the exhibition period but it is limited to only one entrance per person only.
Further details:
Venue: Level 3, Pavilion Bukit Jalil, Kuala Lumpur Date: 17 December 2022 &ndash; 16 March 2023 Operating Hours: 10am &ndash; 10pm
Do note that the last entry for the exhibition is at 9pm. If you were to purchase multiple tickets, you can have the option to redeem them all at the same time or anytime before the exhibition closes on the 16th of March 2023.
You can purchase your tickets <a href="https://www.cloudtix.co/shows/van-gogh-alive">here</a> and for further information, you can visit their <a href="https://vangogh.com.my/">website</a>.
&nbsp;
*Sources: Visual and Reference Credits to Social Media, CloudTix &amp; various cross references for context.
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It’s time to ‘gogh’ get yourself immersed in the unique sensory exhibition!

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