Nabil Luqman

0f9d2dd4f71434084e2b6094de1865e23abb37bb9f28ca51feeabee679ec9be2

Social

youth

university

Emotional

Financial

Challenge

#NoFOMOChallenge

#LIAM

social wellness

roadshow

content creator

Physical

<p>Have you ever been too busy that when you scroll through social media, you always see your friends having the time of their lives <strong>but without you?</strong></p>
<p style="text-align: center;"><strong><img src="https://media.tenor.com/EMaS7CDh6tgAAAAM/frustrated-angry.gif" /></strong></p>
<p style="text-align: center;">&nbsp;</p>
<p>Sometimes we&rsquo;ll have those days when we have no choice but to grind and stay back in the office or even grind through work all night and miss out on having fun with our family and friends. But hey, despite of all that, we should always remember that there&rsquo;s always time for fun!</p>
<p><strong>Introducing The #NoFOMOChallenge!</strong></p>
<p style="text-align: center;"><img src="https://r2.myc.my/9004d5071566f024082385fed8137d40966033c188b4ac711f357a19e51a0f09" /></p>
<p>The #NoFOMO Social Wellness Challenge is a social media based wellness contest where we want YOU to show us how you live life to the fullest.</p>
<p>What is FOMO you may ask? In short, it means the Fear Of Missing Out. In conjunction of LIAM Life Insurance Association of Malaysia and with the support of 16 Insurance companies in Malaysia, they wanna see how you control your <strong>Physical Health, Emotional Health </strong>and <strong>Financial Health</strong>.</p>
<p><strong>What Do You Need To Do?</strong></p>
<p>To join the contest, it&rsquo;s as simple as 1,2 and 3!</p>
<p style="text-align: center;"><img src="https://media.tenor.com/jH9ZcDl_yPUAAAAC/new-girl-thinking-caps.gif" /></p>
<p>First of all, you&rsquo;ll need to put on your thinking caps and find out what original content you&rsquo;ll want to post up. *Psst* Here&rsquo;s a hint; you can participate in the challenge by participating in any TikTok challenge, creating memes or perhaps even creating quotes.</p>
<p>You&rsquo;ll be free to add your own creative style and twist to it to make it as interesting as possible!</p>
<p>Still have no clue on what you can do? Check out these entries as how they show off how they life live to the fullest with the #NoFOMOChallenge!</p>
<p style="text-align: left;">Here we have @en.ragdoll showing how he&rsquo;s starting off by practicing the habit of stretching more as his under the physical challenge category!</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@en.ragdoll/video/7173513787608272154" data-video-id="7173513787608272154">
<section><a title="@en.ragdoll" href="https://www.tiktok.com/@en.ragdoll?refer=embed" target="_blank" rel="noopener">@en.ragdoll</a> So now i am doing nofomo challenge under physical challenges of stretching <a title="nofomo" href="https://www.tiktok.com/tag/nofomo?refer=embed" target="_blank" rel="noopener">#nofomo</a> <a title="liammy" href="https://www.tiktok.com/tag/liammy?refer=embed" target="_blank" rel="noopener">#LIAMMY</a> <a title="nofomosocialwellnesschallenge" href="https://www.tiktok.com/tag/nofomosocialwellnesschallenge?refer=embed" target="_blank" rel="noopener">#nofomosocialwellnesschallenge</a> <a title="mycfreshfaces" href="https://www.tiktok.com/tag/mycfreshfaces?refer=embed" target="_blank" rel="noopener">#mycfreshfaces</a> <a title="♬ Bones - Imagine Dragons" href="https://www.tiktok.com/music/Bones-7073003264559564802?refer=embed" target="_blank" rel="noopener">♬ Bones - Imagine Dragons</a></section>
</blockquote>
<p style="text-align: left;">
<script async="" src="https://www.tiktok.com/embed.js"></script>
</p>
<p>Check out @izzidlan with those moves as he shows how physical workout while having consistency is the key to having a good physical and emotional health.</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@izzidlan/video/7175468273041935642" data-video-id="7175468273041935642">
<section><a title="@izzidlan" href="https://www.tiktok.com/@izzidlan?refer=embed" target="_blank" rel="noopener">@izzidlan</a> How to make workouts fun. @nofomo.my <a title="nofomochallenge" href="https://www.tiktok.com/tag/nofomochallenge?refer=embed" target="_blank" rel="noopener">#nofomochallenge</a> <a title="workout" href="https://www.tiktok.com/tag/workout?refer=embed" target="_blank" rel="noopener">#workout</a> <a title="pushups" href="https://www.tiktok.com/tag/pushups?refer=embed" target="_blank" rel="noopener">#pushups</a> <a title="♬ original sound  - izz idlan" href="https://www.tiktok.com/music/original-sound-izz-idlan-7175468298669837083?refer=embed" target="_blank" rel="noopener">♬ original sound - izz idlan</a></section>
</blockquote>
<p>
<script async="" src="https://www.tiktok.com/embed.js"></script>
</p>
<p>Meanwhile, if you ever wanted to improve on your physical health, there&rsquo;s @oliveiwtv who&rsquo;s tyring out flying yoga! Not only do you get a good workout from trying to balance yourself but it can help calm your mind which helps you with your emotional health as well.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cl5hdnpJI3h/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cl5hdnpJI3h/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Olive (@oliveiwtv)</a></p>
</div>
</blockquote>
<p>
<script async="" src="//www.instagram.com/embed.js"></script>
Now, we all know how hard it is to get our Physical and Emotional health together. But if you follow @anyss.dairy&rsquo;s steps, you&rsquo;ll be able to master your Financial Health in no time! Gone are the days of you saying &ldquo;I&rsquo;m too broke to buy the stuff I need&rdquo; and say hello to a proper and well-balanced financial life.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cm1mHPthajQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
<div style="padding: 16px;">
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>
<div style="padding: 19% 0;">&nbsp;</div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;">&nbsp;</div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;">&nbsp;</div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);">&nbsp;</div>
</div>
<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cm1mHPthajQ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by University of Life (@anyss.diary)</a></p>
</div>
</blockquote>
<p><strong>How To Sign Up?</strong></p>
<p><img src="https://r2.myc.my/708be7376a920faaee7e4c9302853232cf1e17ff09dc4bb941bec526e1284d9d" /></p>
<p><strong>Step 1:</strong> Sign up at <a href="https://nofomo.my/">https://nofomo.my/</a> or scan the QR code above.<br /><strong>Step 2:</strong> Post up your video on Instagram or TikTok.<br /><strong>Step 3:</strong> &nbsp;Use the #NoFOMOChallenge and be sure to tag @NoFOMO.my!</p>
<p>The participant with the most unique and creative content can stand a chance to win up to RM42,999 in Cash &amp; Prizes!</p>
<p>The grand prize winner will win RM10,000 cash and will walk away with an iPhone 14 Pro!</p>
<p>But wait, there more! For those who make it to the Top-10, they will win RM2,000 cash prize and up to 120 participants will walk away with RM50 E-Wallet credits each.</p>
<p style="text-align: center;"><img src="https://www.icegif.com/wp-content/uploads/wow-icegif-8.gif" /></p>
<p>You can also catch the #NoFOMOChallenge roadshow that will be happening at your respective universities soon to join in the fun.</p>
<p>Here&rsquo;s what happened at UiTM Segamat!</p>
<p style="text-align: center;"><iframe src="https://www.youtube.com/embed/cgkgSfcxdqE" width="560" height="314" allowfullscreen="allowfullscreen"></iframe></p>
<p>So, what are you waiting for?! Join the #NoFOMOChallenge today! Check us out at our <a href="https://www.tiktok.com/@nofomo.my">TikTok</a> @nofomo.my and <a href="https://www.instagram.com/nofomo.my/">Instagram</a> (@nofomo.my)</p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>FOMO much? Follow our </strong><a href="https://www.facebook.com/mycclub/"><strong>Facebook</strong></a><strong> and </strong><a href="https://www.instagram.com/myc_news/?hl=en"><strong>Instagram</strong></a><strong> for more updates.</strong></p>

Stand a chance to win RM42,999 in Cash & Prizes and an iPhone 14 Pro!

8a1f98b42cd4143828b780c67b72381ce1cdbc05b3c1487136f2374d8e6e3c0a

Feeling FOMO? Join In Our LIAM #NoFOMO Social Wellness Challenge!

Feeling FOMO? Join In Our LIAM #NoFOMO Social Wellness Challenge!

Stand a chance to win RM42,999 in Cash & Prizes and an iPhone 14 Pro!

Latest News

Health Minister Responds To Lavish KKM Raya Event After Facing Backlash Online

US Slaps Up To 3,521% Tariffs On ASEAN Solar Panels, Threatening Malaysia’s Export Industry

Meta Launches Edits: Its Boldest Move Yet To Rival TikTok's CapCut

Elon Musk Steps Back From Trump’s DOGE To Refocus On Tesla Amid Profit Collapse And Mounting Backlash

Early Morning Downpour Triggetd Landslide, Collapsing Wall Of International School In TTDI

Related Articles

Health Minister Responds To Lavish KKM Raya Event After Facing Backlash Online

Meta Launches Edits: Its Boldest Move Yet To Rival TikTok's CapCut

Elon Musk Steps Back From Trump’s DOGE To Refocus On Tesla Amid Profit Collapse And Mounting Backlash

Early Morning Downpour Triggetd Landslide, Collapsing Wall Of International School In TTDI

Yung Kai To Make Malaysian Debut With “Flower, Moon and Star” Tour This August

Related Articles

Health Minister Responds To Lavish KKM Raya Event After Facing Backlash Online

Meta Launches Edits: Its Boldest Move Yet To Rival TikTok's CapCut

Elon Musk Steps Back From Trump’s DOGE To Refocus On Tesla Amid Profit Collapse And Mounting Backlash

Early Morning Downpour Triggetd Landslide, Collapsing Wall Of International School In TTDI

Yung Kai To Make Malaysian Debut With “Flower, Moon and Star” Tour This August